Living with diabetes no longer means adhering to a rigid food plan. In fact, today's recommendation are highly individualized and flexible, with guidelines focusing on choosing a variety of nutrient-dense foods like vegetables, fruits, whole grains, legumes, low-fat dairy, lean protein, nuts, and healthy fats. And within these food groups, there are even a few specific foods that research suggests will not only keep you healthy, but may offer additional benefits when it comes to glucose management and diabetes-related health issues.

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