When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.
But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.
Shared by Boston University clinical psychologist Ellen Hendriksen, author of new book How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety, this hack can help you stay in the moment when anxiety arises.
